TUESDAY 190115

Schedule and Coaches

6:15 Coach Gaela, 9, 10 & noon Coach Kyle
4:30, 5:30 & 6:30pm Coach Gaela

Back Squat 3×3

Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%

We are still working off of our training max (90% 1RM). On your last set, you are going for as many as you can-WITH GOOD FORM & DEPTH. Not looking for failure here but a few extra reps.

5 RFT:

15 hang squat cleans 135/95
30 push-ups

F2: 10 HSC & 20 Pushups
F1: 10 HSC & 15 assisted pushups (knees or box)

Be smart: Scale so that each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.

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