SATURDAY 190119

Part 1

Total Load Between Partners

Schedule and Coaches

9:30 am Teamer w/ Coach Kyle

(Teams of 2)

10 Minutes to Establish a Heavy Clean & Jerk Total

**REST 3 Minutes**

15 Min AMRAP (Relay)
10 Calories Air Bike
10 Kettlebell Swings (53/35)
10 Push Presses (115/75)
10 Box Jumps (24″/20″)
10 Pull Ups

Part 2

Total Rounds + Reps Between Partners

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