Part 1
Total Load Between Partners
Schedule and Coaches
9:30 am Teamer w/ Coach Kyle
(Teams of 2)
10 Minutes to Establish a Heavy Clean & Jerk Total
**REST 3 Minutes**
15 Min AMRAP (Relay)
10 Calories Air Bike
10 Kettlebell Swings (53/35)
10 Push Presses (115/75)
10 Box Jumps (24″/20″)
10 Pull Ups
Part 2
Total Rounds + Reps Between Partners