TUESDAY 190122

EMOM 14-every 2 Min

Complete 2 Snatch Pulls + 1 Squat Snatch + 1 Snatch Balance + 1 OHS

Schedule and Coaches

6:15 Coach Gaela, 9 & 10am Coach Lisa
noon & 4:30pm Coach Gaela
5:30 & 6:30pm Coach Katie

AMRAP 9

20 Double Unders
14 Air Squats
1 Rope Climb

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