FRIDAY 190201

190201 FRIDAY

615, 9, 10 & noon Coach Gaela
430 & 530 Coach Katie

Toes-to-Bar: Max Reps

Toes-to-Bar: Max Reps

the 3 wise EMOMs

EMOM 10
odd- 10-15 Thrusters @ 95/65
even- 10 AB cal
*pick your reps and stay consistent, scale the weights/T2B to your level

rest 2 min
EMOM 10
odd- 10-15 power cleans 115/75
even- 10-15 HSPU
*pick your reps and stay consistent, scale the weights/HSPUs to your level

rest 2 min
EMOM 10
odd- 10-15 DL @ 135/95
even- 10-15 burpees
*pick your reps and stay consistent, scale the weights to your level. You all got burpees 🙂

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